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The Amazing Power of Silence

Living in a city, I can't remember the last time I experienced total silence. There are some recent studies that show us some really amazing effects that lack of sound can have on our well being.

Three key things being:

  • Growth of New Brain Cells - 2 hours of silence per day produced growth in the parts of the brain associated with storing memories.

  • Activation of Memories - our brain can't really sit still so silence apparently causes it to retrieve memories - especially those of sounds.

  • Stimulation of Self-reflection - without external stimuli, our brains are forced to look inside. And so we sort and arrange information which may help us make better decisions in the future.

Read more about the power of silence, here:

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